How to Build a Poultry House That Lasts

If you are going to build a poultry house, there are certain things that you want to make absolutely sure you do so that it lasts for years to come. Many chicken farmers don’t take the time to build a poultry house correctly and because of this the house they do build starts to fall apart in a matter of months in some cases.

Since you are going to invest your time and some money in the process, you want to make sure it’s going to be high quality so you don’t have to start rebuilding it next season.

Here are the main things you must consider in order to build a poultry house successfully.

Investigate Your Building Materials

One of the first things you should do that will make a very large difference in the results you get is investigate the building materials you’re going to use. Building materials is one really great way to save money while you build a poultry house because of the fact in some cases you might even be able to find some for free – or at a very low price.

Now that said though, not all building materials come equally. In some cases you may get a good price for your materials but they are materials that will help your chicken house maintain structural integrity.

Because of this, in time the walls will start to become less stable and eventually the entire house may fall down. Consulting a good guide about the different types of building materials will be a must.

Do Not Forget To Landscape

Next, you also want to make sure you’re taking the time to landscape your land as well. This is another serious mistake a number of people make because they figure the land they have is ‘good enough’.

Not quite.

It can get very expensive to hire someone in to do the landscaping for you, so get a guide that will teach you how to do it yourself. This is another simple way to save loads of money while making sure the finished product is still just as good.

Avoid Building Too Low

Finally, the third thing you want to make sure you do as you build a poultry house is ensure that you’re building higher up on the ground in terms of elevation.

When you build in a low-lying area you run the risk of water eventually collecting at the base, which could flood your chicken house.

Try and build on some form of a hill if you can so you easily prevent this problem and it’s one less thing you have to worry about.

So be sure you keep all of these factors in mind as you go about the process of starting to build your poultry house.

It really does not need to be a difficult process if you have a good plan to follow.

Be On The Right Path To Health With Frozen Yogurt


Exactly where are people going for the best health food craze? You may well be amazed to know that they’re not trooping to the farmer’s market for organic veggies but to a frozen yogurt kiosk. Definitely, being a snack food, you can get more healthy out of that frozen yogurt. Plain or topped with fresh fruits, frozen yogurt is actually a healthy snack alternative. Many people, both old and young could enjoy various health benefits from having a portion of that delightfully cold indulgence.

Head to any frozen yogurt kiosk and you’ll have to choose a variety of flavors as well as toppings. Based on the stand alone, the yogurt they supply would range in taste from the sweeter choice that’s much closer in taste to ice cream to the fairly tangier, natural yogurt taste we know and appreciate. In either case, these both add themselves quite well to varied toppings and flavorings. Young people usually appreciate adding sweets to theirs however it’s in no way too early to nudge all of them to the fruit choices, at the least persuade them to add a few orange to that chocolate-y concoction of their own.

It’s not quite as largely identified about yogurt but they have numerous healthful perks. It’s ultimately a big surprise that the frozen yogurt business has not yet made more like it than other businesses mainly would. All this time, many of the marketing we’ve read about frozen yogurt is based precisely how nice they taste. To their recognition, it’s hard to disagree with that; they do taste wonderful.

Similarly to other creamy snacks, yogurt is an effective source of calcium. It is always good for the bones. To explain that, milk is great for the bones, yogurt is great. It gives you extra calcium compared to milk does. Yogurt contains live-active cultures in which boost the ingestion of calcium. To an 8-ounce portion-one big scoop-of yogurt you could get more calcium supplement in your body than with the exact same quantity of milk.

Yogurt is ideal for both young and the youthful generation. With regard to slightly older people, research has shown that it could reduced cholesterol levels by binding bile acids. Not to mention, it’s sometimes known as a growth food for youths. Yogurt’s 2 nutritional attributes can help kids with intestinal assimilation issues grow within the easier digestibility of required protein and the lactic acid content raises mineral intake.


Frozen Shoulder Pain

Frozen shoulder pain is 1 of the most routine shoulder conditions and 1 of the most disenabling. It owes its phrase to the fact that the diseased woman has the struck shoulder range of motion majorly hedged. Normally the guy sick has inconvenience reaching up for cupboards, washing hair, steering the auto steering wheel and so on. This is made even tougher by the lasting recovery times to retrieve ample range and mobility.

After you register this report,you will have aquired a dependable base of info where you will KNOW whether or not you have frozen shoulder, as well as how to conduct the juxtaposed step in how to properly handle it.

Frozen shoulder pain is a comparatively standard condition that involves umpteen individuals round the earth. It’s technically addressed as adhesive capsulitis due to the nature of the problem. There is a encapsulation of kinds that surrounds the shoulder muscular tissues which shortens and tightens up,thus the phrase,and the pain sensation. It as well suffers citing that when this capsule shrinks and scars,becoming ‘adhesive’,it tends to seriously throttle a womans range of movement. It inclines to be especially unfavorable with arm movements crosswise the body and in stretching above the head.

Why does a folks get frozen shoulder pain in the 1st place you may inquire? enquire a dozen people and you will believably get a 12 answers. They could all be both right and incorrect at the selfsame time. Meaning that what caused the issue in 1 folks may not be the one cause in another gal. So what are the varied suspected provokers of this desperate condition?

-Previous accidental injury to the ordinary shoulder area

-Hormonal imbalances,especially in the thyroidal secretory organ


-Repetitive motion or strain without proper stretches and rest period

There are more,but you hear the approximation. Possibly more to the point,the cause is not so a good deal essential as is discovering the appropriate shoulder system.

While the causal agent of frozen shoulder pain is mostly debated between divergent wellness professionals and lay people alike,the general patterned advance to be expected is for the most part agreed upon.

-Level one A freeze phase; Indicators being knifelike hurting,tending to be more despicable at nighttime making resting laboured if not unachievable. Range of movement has not thus far became circumscribed a good deal,if at all.

-stage 2 A frozen phase; Symptoms being decreasing pain degrees but with your range of movement getting extremely minimalist. Most citizenry find this to be the nastiest stage to grapple with.

-Level three A unfreezing stage; Symptoms being,as the term implies,a gradual dwindling of the left over pain along with a unloosing up of movement once more.

Now that you Recognise the prospective causal agents and the stages of frozen shoulder pain, how do you care for it?

Simply tick on any of the links in this read for more data immediately to learn more and get recuperating.

Does Nutrisystem Sell Frozen Meals And Food Entrees?

The other day, I received an email from someone who said that she’d just spent a large amount of time trying to locate Nutrisystem products in the frozen food aisle of the grocery store. She’d seen the lean cuisine section, the weight watchers section, and the “smart ones” selections, but, no matter how hard she looked, she couldn’t find what she was looking for.  She asked: “am I wrong in thinking that Nutrisystem sells frozen meals?  If they do offer these, where can I buy them?”  I’ll answer this question in the following article.

The Company Does Offer A Frozen Food Line, It’s Called Nutrisystem Select:  Many of this diet’s foods are prepackaged but not frozen.  However, the company does have a new line of frozen meals out.  These meals are touted as being “restaurant quality” and they are decent tasting and pretty convenient.  However, these meals are not sold in grocery stores.  Like all of the diet plan’s products, you have to order this option online also.  But, this isn’t as bad as it sounds.  They usually have the food to you in only a few days and sometimes they do offer free shipping if you can find the correct coupon.

Cost Of And Choices On Nutrisystem Select:  This plan is just slightly more expensive than the company’s regular plan which does not include the frozen foods.  For example, the monthly cost of the basic regular program is $ 299.  For the Select program, you’ll pay about $ 369 instead.  However, both of these plans usually offer coupons that will bring this price down.  And many people feel that the extra cost is worth it because many find that the foods taste a bit better.

They also give you a lot of choices with this plan. A few of the examples of the offerings for breakfast are french toast, egg sandwich, vegetable frittata strata, and pancakes. (You are also allowed to have some of the regular choices too, like the oatmeal, muffins, scones, cereal, etc.)

For lunch and dinner, just a few examples are chicken and shrimp Alfredo, ravioli, margarita pizza, chicken fajitas, steak and cheese melt, ham and cheese panini, Asian beef, and beef with portabella mushrooms.

The desserts include apple and peach crisp, a fudge sundae, an ice cream sandwich, a chocolate bar, and blueberry parfait, to name a few.  Whether you feel that these frozen entrees are worth the extra money is going to be an individual choice.  They are quite convenient requiring only rewarming, or in the case of the ice creams, just taking off the wrapper.

I’m sometimes asked what is the difference between going with the Nutrisystem frozen foods or just buying some of the frozen foods in the grocery aisle like lean cuisine.  There’s actually a noticeable difference in the nutrition and carb / protein content.  Your Nutrisystem results and success is based on your body getting into a metabolic state called ketosis.  In order to get there, you have to consume higher amounts of protein and lower amounts of carbs.  If you look at the carb content in frozen foods like lean cuisine, you’ll see that the protein content often is not high enough to get you into ketosis.  Also, they tend to have a much higher salt and carbohydrate content. 

So, sure, you may be eating a low amount of calories, but that’s not all you need to do (at least for most people) to get the results that you want. The protein, carbohydrate, and fiber content must be satisfactory to get into ketosis and most of the grocery store offerings just don’t fit the bill.

To get the latest Nutrisystem coupon codes discussed in this article, please check out my blog (where you can also read my free e book “Getting The Most Out Of Nutrisystem” which includes recipes, the latest specials (up to two weeks free or over $ 100 off), information on all of the programs, tips, support, and motivation. Check it out if you like at

Keeping Your Frozen Foods Fresher – Preventing Freezer Burn

Have you ever taken food out of your freezer only to find that its covered in ice crystals, discolored, and has areas on its surface that appear dried out or leathery? If so, youve seen the effects of freezer burn first hand.
If youve prepared food that was freezer burnt, you probably found that it didnt taste or smell quite right. While freezer burnt foods are generally safe to eat, their taste, smell and texture may be unappealing, and the food may go to waste. To get the most out of your food budget, you want to do everything possible to keep your frozen foods fresh. Otherwise, you are just throwing money away.
Freezer burn happens when moisture within frozen foods is drawn to the surface, turns to ice crystals, causing the food to dehydrate. Water evaporates at low temperatures (even well below the freezing point) as well as high temperatures. It just evaporates more slowly at low temperatures. Exposure to air is the culprit. If food is loosely packaged and exposed to air, it will develop freezer burn. To keep your frozen food fresher, here are some tips to avoid freezer burn:
When freezing pre-wrapped foods, consider double wrapping them or placing the packages in tightly sealed plastic bags for additional protection.
Wrap foods tightly in plastic wrap and aluminum foil. Label and date packages so you know how long its been in the freezer.
When using freezer bags, squeeze out the air as you seal them. You can even use straw to suck out air. Label and date.
Fill containers completely, only allowing space for expansion during freezing.
Freezer-safe glass containers allow less air infiltration.
Place a layer of plastic wrap on the surface of soups and stews before sealing the container.
Set your freezer temperature below 0 Fahrenheit. Buy a freezer thermometer to insure the temperature controls are accurate.
Never put warm items directly in the freezer. For best results, cool to room temperature then chill in the refrigerator before freezing.
Open the freezer door as little as possible. A separate chest freezer (with manual defrost) is best for dedicated long-term storage of frozen foods.

Frozen Fruit Smoothies

Frozen fruit smoothies come in many varieties. They can differ in taste, texture, and ingredients. The important thing to remember is to keep them as healthy as possible using these simple guidelines.

Frozen Fruit Smoothies Have Basic Ingredients

There are a few basics to get you started with smoothies, which you can then build upon as your tastes change.

The first thing you will need is fruit. Fresh is best because it contains the greatest amount of vitamins, minerals, and raw food enzymes. Raw food enzymes are only available in raw foods because heat destroys enzymes. They are essential components to include in your meal planning if you want to eat a healthy diet plan to keep your body functioning correctly.

However, fruit from the freezer will work just fine if that is all that is available.

Bananas, berries of all types, peaches, apples, nectarines, pears, and pineapple are all great fruits to use for your frozen fruit smoothies. Depending on where you live and what fruits are available, mangos and kiwi are also good choices.

Frozen Fruit Smoothies Need Liquid

A liquid is added to the blender as you are making your smoothie. The type and amount of liquid will determine how thick it becomes.

Commonly used liquids such as water, milk (2% or skim is fine and will help reduce the fat and calories in your diet), fruit juice, rice milk, or soy milk will make differing flavors of smoothie.

Remember to use unsweetened juice. You really don’t need or want the sugar or high fructose corn syrup commonly found in sweetened juices.

Frozen Fruit Smoothies Need A Thickener

Often used thickeners include low-fat yogurt, frozen fruit, a cup of ice, or a small can of frozen juice concentrate (read the label for added sugar or other sweetener). The more thickener you use the thicker your smoothie will be.

The basic frozen fruit smoothies recipes are centered around one part fruit, one part liquid, and two parts thickener. You can pick and choose any combination of these that you want to experiment with. Add more liquid or thickener as needed to reach the desired consistency.

Don’t be afraid to be daring in selecting your ingredients. You really can’t go wrong. If sweetener is needed remember to use crystalline fructose or honey because they are more “body friendly.” Usually, the fruit is sweet enough to satisfy your sweet tooth.

Serve immediately if possible because the taste is at its height. Refrigerating is possible but the flavor and texture suffer.

Frozen fruit smoothies can be used as a healthy breakfast food, a healthy snack, or even as a dessert. Try them you’ll like them.

Three Points to Remember When Building a Poultry House

As you get ready to start building a poultry house, there are some main points that you should keep in mind. These are the issues that are going to save you the most money in the long run and help ensure that you’re going to build a chicken house that stands the test of time.

Many chicken farmers overlook these critical elements and when they do, that’s when they will find their chickens are not laying eggs on a regular basis and are growing more and more frustrated with the situation daily.

Here is what you need to remember when building a poultry house.

Always Think Carefully About Size

The first thing you should be doing is making sure you plan your size very carefully. Building too large or too small is really going to influence how your chickens feel while in the house and that will then influence how many eggs they lay.

If you’re looking at building a poultry house that is successful, you must have so many square feet per chicken. Find a proper chicken house building plan that will provide this for you.

Plan Your Window Use Properly

Next, you also need to make sure you’re using the windows properly inside the chicken coop. Windows are going to serve to major purposes. First, they will act to give your chicken house ventilation.

Ventilation is something that’s vital because if you can hardly walk into the coop because of the smell, imagine how your chickens will feel.

Second, the windows are going to be vital for providing enough sunlight. If you aren’t getting enough light into the coop, you’re going to be faced to have to wire in electrical light, which can really drive up your budget.

For best results, make sure the guide you’re using gives you specifications in terms of both location and size. This will help you maximize the benefits you get from your windows.

Do Not Overlook The Chicken Fence

Finally, you want to make sure you’re not neglecting to build a chicken fence. The chicken house fence is what will protect your chickens from onlooking predators, which can be incredibly devastating to your entire coop.

If you are unsure of which predators are lurking in your area, make sure you take the time to do some research so you can find out and then take the best possible steps to adding appropriate protection against these animals.

So, before you start building a poultry house, keep these tips in mind. Find and follow a good plan and your chances of success will skyrocket.

Poultry Housing Building Tips to Help You Have Success

Many people think going about the process to build poultry housing is quite complicated and will take days if not weeks to complete. This is not the case at all. If you have a good poultry housing building plan in front of you, you can easily completely the process over the course of a weekend almost entirely for free.

The end result of doing so is that you will then get fresh eggs every single morning on a regular basis. Most people really like the sound of that, so let’s quickly go over a few tips you must know to be successful with your poultry housing building project.

Build On Firm Soil

One of the first things you should focus on is making sure you’re building on firm soil. When you don’t build your chicken coop on firm soil you’ll find that over time the ground begins to loosen and this can impact the ability of the walls to remain in tact.

Some people will even choose to build their poultry house on cement for this reason, however the choice is entirely up to you. A good building guide will walk you through the process so you can figure out what will work best for your needs.

Check Around For Used Building Materials

You can save hundreds of dollars while building your chicken coop simply by using used building materials. Even if you don’t have any that you think you could use, chances are your neighbours will and this too will save you a great deal of money.

Ask around but make sure you understand what materials can be used successfully and which can’t. The last thing you want to do is mistakenly choose the wrong materials and have to rebuild because of that.

Don’t Forget to Ventilate Your Poultry House

Finally, be sure you’re taking the time to add ventilation to your poultry house. This is very important because without enough ventilation you’re going to find that the chickens become very uncomfortable and will eventually stop laying eggs altogether.

For maximum effectiveness, use the windows to help ventilate the chicken coop or build separate vents just for this purpose.

By making sure you follow some key building points as you go about the process, you guarantee you will have success. Don’t make the mistake of trying to build without a plan however, as 90% of chicken farmers not using a plan wind up spending more money than they have to.

Food Trip: The History and Science of Frozen Yogurt

Have you always wondered how the delicious yogurt came to be? Online sources state that yogurt found its way to North America around 30 years ago. At the start, yogurt was quite unpopular; manufacturers seem to struggle to acquire a substantial market share. As more and more innovations have been done in the production of yogurt, it eventually found its way in almost every dairy section of even the smallest supermarkets in the country.

Yogurt was first manufactured and sold in countries around Southeastern Europe and the Middle East. Unlike cheese and butter, yogurt is made of milk proteins, salt and, lactic acid. Yogurt also tastes sour compared to other milk products.

An in-depth analysis of yogurt revealed certain peculiarities in its physical structure. Although yogurt is technically solid, it has high water content. Yogurt has a unique microstructure that keeps all the liquids in. High quality dairy products contain these microstructures and are usually preferred by most customers in frozen yogurt shops.

One variation of this enticing dessert is the Frogurt, a popular snack among many Europeans. During the 1970’s, the first packaged frozen yogurt was introduced – Humphreez Yogart- in a Boston ice cream chain. When the hype of Frogurt reached its peak, a new variation of this frozen delight was introduced- raspberry yogurt on a stick, covered with delicious chocolate.

Although yogurt was originally created as an alternative to ice cream, most consumers complained about the weird taste. This prompted the manufacturers to add ingredients and to create a sweeter flavor. With the different varieties and the added sweetness to the flavors, the frozen yogurt business grew with more than $ 25 million dollars of sales. Come the early 90s, frozen yogurts have dominated an estimate of 10% within the frozen dessert marketplace.

What’s good about yogurt is its compatibility with lactose intolerant people. Unlike other dairy products, yogurts do not have high lactose content. It also has bacteria that provide a longer shelf life compared to other dairy products. Yogurts sold in a frozen yogurt shop usually take a while before they spoil.

The future looks good for yogurt; this alternative health snack is increasing in popularity and the demand for yogurt keeps going up. Frozen yogurt stores and manufacturers continue to expand the business and create innovative flavors to meet the expectations of the market. More variations are being produced as well as public awareness for eating healthy food.

Chickens and Poultry – Weekly Care For You Birds

Looking After Your Chickens

One basic step you need to follow in order to insure that your chickens are happy and healthy is to check their food containers. It is important that both their feeder and drinking containers are fresh and full. Extreme weather conditions can take their toll on your chickens too. If it’s too cold out, make sure that their water supply is not frozen, if it’s too hot; make sure it’s cool enough for them to drink.
Protect your chickens by rubbing some Vaseline on the combs to protect against frostbite. Chickens need a bit of exercise just like the rest of us. Let them out of their henhouse in the morning. If you are going to be home and can watch them, let them of the run and allow them to roam freely. If no one is available to watch them, you are better off leaving them in the run to protect them against predators.
Once they are out of the hen-house, collect your eggs! By collecting them on a regular basis, you will prevent your hens from becoming broody and you will get fresher eggs. Make sure that the shade is in place! Since the shade protects the chickens from the elements, you need to make sure it is positioned properly.
Weekly Care
Check the dropping tray and don’t let it fill over capacity. You can empty the tray directly onto any vegetables growing in your garden, but don’t empty it into flower beds as droppings are too potent for flowers. You can also empty the tray into your compost bin to quicken the process of compost production.
Re-position the hen-house to another area regularly. It will help maintain your lawn in good condition and keep any diseases at bay. Check your chickens every week or so for signs of illness or injuries. Pick them up and check them out.